Health goth or what?
We gathered a group of men to see if the average male is actually out of shape. Here's what we learned:
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The average American man is 5'9'', weighs 195 pounds, and is 30–39 years old. His average BMI is 29, which is overweight. In fact, by 2030 it is estimated that half of all American adults will be obese (according to BMI).
That said, BMI only factors in your height and weight, so it's controversial as an overall health measure. It doesn't take into consideration body fat, muscle mass, bone density, nutrition, or lifestyle habits.
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As it turns out, the average office worker sits for about 10 hours a day and can't find the time to work out.
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And standing desks are annoying and expensive!
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